Training Type

اعضا

Hi everybody. I want to understand the difference between training types.
Stretching is 30 mins and Cardio 120.. but gives more 4xStratching or 1xCardio ? thanks

Forest Reds

اعضا

4 X 30 mins loses less energy than 120 mins in one session

Ashley Whitehead

اعضا

Yeah but I think he is asking do you get more of less training points wise from 4×30 or 1×120.

Forest Reds

اعضا

The same benefit.

Players train better the higher their energy is however, hence why I put the bit about energy up.

Forest Reds

اعضا

Benefits*

Note to moderators excellent spelling...

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