Does cardiovascular or intensive training help or hurt players?
Training
all training helps.
playing map, championship,or tourny games while in middle of intensive training can get you hurt
I did not know that. Thanks for the info. I never do the long training anyway.
Thanks....I was wondering because it all ways said recommend and was thinking what were the benefits or downfalls of the other
I do know that 4 hour training is only equal to 4 30 minute traing, and is there just so you can get some in while away from the game for awhile.
Also try and train with your player health full, this gives better results.